However, recently I was introduced to NTC Apps on iPhone where you can just do an exercise easily. There are some exercises that you can follow to have a better lifestyle.

Out of all types of exercises, what I love the most is running. I always feel much better after running. I commit to myself to run more often from now on. I start my office hours at 9. Therefore, I must wake up at 7 to run for 30/40 minutes every morning before I start my day.

Why running? I believe that running can improve my health as it can boost my immune system. Running will also help me to burn off extra calories. As a grown-up woman, gaining weight is one of the scariest things in life lol. So I think running is the best way for losing weight or maintaining the consistent weight. Running can relieve stress and eliminate my depression too. When I'm depressed, sometimes all I need is get up, turn on the playlist and start to run!